Stop trying to heal yourself, fix yourself,
even awaken yourself.
Stop trying to Fast-Forward the movie of your life.
Let go of 'letting go'.
Healing is not a destination.
Be here.
Your pain, your sorrow, your doubts, your longings,
your fearful thoughts: they are not mistakes,
and they are not asking to be 'healed'.
They are asking to be held.
Here, now, lightly,
in the loving,
healing arms of present awareness…
By Jeff Foster